1. The Old Math
A candy bar corresponds to the value of 3-5 miles on foot. A Big Mac is 10K. If you fell in the eating habits, where you more calories per day, you, you do not lose weight.
2. Good Eating
Most of us are not up to date on everything we eat every day. A newspaper food for a week, and take a look. If small changes, and add it to the life of the results.
* Eat foods that you love, but in smaller portions.
* Change the grignotines treatment with vegetables and fruits.
* Eating 5-10 servings of fruits and vegetables per day
* Restaurant portions are 2-4 times the amount that you eat at a meal. Eating less often, the
House and half of the food on the plate when you do.
* Make the changes that you live with the rest of your life.
* Try new foods and new recipes. Eating to live.
3. Fit and fats
If you have 6 hours per week, to improve the condition and reduce your risks for heart disease, breast cancer, diabetes and cerebrovascular accidents. Medical research has shown that the disease is the consequence of obesity in many cases caused by the inaction as overweight. Better enjoy life on the total weight of the maintenance of your active lifestyle.
A candy bar corresponds to the value of 3-5 miles on foot. A Big Mac is 10K. If you fell in the eating habits, where you more calories per day, you, you do not lose weight.
2. Good Eating
Most of us are not up to date on everything we eat every day. A newspaper food for a week, and take a look. If small changes, and add it to the life of the results.
* Eat foods that you love, but in smaller portions.
* Change the grignotines treatment with vegetables and fruits.
* Eating 5-10 servings of fruits and vegetables per day
* Restaurant portions are 2-4 times the amount that you eat at a meal. Eating less often, the
House and half of the food on the plate when you do.
* Make the changes that you live with the rest of your life.
* Try new foods and new recipes. Eating to live.
3. Fit and fats
If you have 6 hours per week, to improve the condition and reduce your risks for heart disease, breast cancer, diabetes and cerebrovascular accidents. Medical research has shown that the disease is the consequence of obesity in many cases caused by the inaction as overweight. Better enjoy life on the total weight of the maintenance of your active lifestyle.
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