Checking the weight is a common problem for many women after pregnancy. Although community during pregnancy, weight gain of 30 pounds is difficult for many women, emotional challenges. Many women are not clear to separate the facts from the fiction in regard to this "post-pregnancy" control of weight.
First, women need to understand how the weight gain is normal during pregnancy. About 15-30 books by the broad spectrum of what is considered reasonable. This May, depending on the seriousness is a woman, that they are not pregnant. A heavy woman in May recommended to try to remain in the lower part of the track, weight gain during pregnancy.
Secondly, it seems, a myth that the weight loss after pregnancy can only be successful if they are fast. How good it is, many women think that if they are not lost during pregnancy weight of 1 year after delivery is not something with them, they are not normal, or they have not, so to speak. In fact, the truth is that the weight loss after pregnancy can be very long, sometimes a few years, which means that something is wrong. Progressive weight loss is the norm, not the exception, and the weight loss depends on several factors, as if it were complications in pregnancy or childbirth. Complications of pregnancy can a woman the feeling of weakness or problems with mobility. Certain diseases such as inflammation of the thyroid gland after (thyroiditis), a complication that shortly after birth, can cause immense fighting weight, if they are serious. Other factors include that the woman has other diseases, medical or takes drugs, makes the weight loss in the first place (if the pregnancy or at any other time in her life).
Thirdly, it is myth, what is the best way to lose weight after pregnancy. A variety of factors contribute to overcoming this confusion to begin by the fact that there is not enough research on this kind of weight is any risk to the mother (especially the nursing mother) after the birth. This lack of research, which in turn means that doctors are reluctantly prepared to do everything possible to allow "radical dietary habits." For this reason, less strict diet is recommended that in May more time at work and are therefore less attractive and frustrating to many women.
First, women need to understand how the weight gain is normal during pregnancy. About 15-30 books by the broad spectrum of what is considered reasonable. This May, depending on the seriousness is a woman, that they are not pregnant. A heavy woman in May recommended to try to remain in the lower part of the track, weight gain during pregnancy.
Secondly, it seems, a myth that the weight loss after pregnancy can only be successful if they are fast. How good it is, many women think that if they are not lost during pregnancy weight of 1 year after delivery is not something with them, they are not normal, or they have not, so to speak. In fact, the truth is that the weight loss after pregnancy can be very long, sometimes a few years, which means that something is wrong. Progressive weight loss is the norm, not the exception, and the weight loss depends on several factors, as if it were complications in pregnancy or childbirth. Complications of pregnancy can a woman the feeling of weakness or problems with mobility. Certain diseases such as inflammation of the thyroid gland after (thyroiditis), a complication that shortly after birth, can cause immense fighting weight, if they are serious. Other factors include that the woman has other diseases, medical or takes drugs, makes the weight loss in the first place (if the pregnancy or at any other time in her life).
Thirdly, it is myth, what is the best way to lose weight after pregnancy. A variety of factors contribute to overcoming this confusion to begin by the fact that there is not enough research on this kind of weight is any risk to the mother (especially the nursing mother) after the birth. This lack of research, which in turn means that doctors are reluctantly prepared to do everything possible to allow "radical dietary habits." For this reason, less strict diet is recommended that in May more time at work and are therefore less attractive and frustrating to many women.
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